Tired of struggling with your weight?

Integrative Hypnosis can help. 

This easy to follow program takes less than five minutes a day and is designed to change  not just your relationship to food and movement but the whole mind/body relationship.

Over 95% of your cognitive processing is outside conscious awareness so people tend to have great intentions consciously but are going up against deeply entrenched unconscious programs.

You’ll learn rapid techniques to stop cravings and the emotions that can lead to them as well as two minute self hypnosis for breaking habituated patterns. Learning these approaches make it easy to lose the weight and keep it off.

You’ll be guided into hypnosis where you can get some clarity and insight into your patterns as well as having the core ideas more deeply embedded into your unconscious mind. 

With this protocol you will actually enjoy eating more while naturally eating less. By using hypnosis to slow down and savor every bite, eating can become a more pleasurable experience so you will never feel denied or deprived.

You will feel compelled to move your body more throughout the day in little ways that make a big difference. We focus more on being less sedentary in general and less on regimented “exercise” which carries its own psychological baggage for many people.

Learning hypnosis will give you ways of accessing your own unconscious wisdom and connecting more deeply with the more subtle signals from your body. 

The techniques are evidence based ways of down regulating your nervous system and rewiring your brain. This research backed protocol gives you power over things that have previously been out of your conscious control.

This ain’t your grandfather’s hypnosis.